Tara Jeno

Welcome to my practice! I'm Tara Jeno, a licensed Mental Health Counselor dedicated to supporting individuals and families through challenges like depression, anxiety and trauma.

 

In our sessions, you can expect a compassionate and understanding environment, where we'll work together to explore solutions and foster growth. My goal is to provide a safe space that is gentle, collaborative and direct in order to help you better understand and find solution to current or long-standing challenges through at sensitive approach. I utilize a client-centered approach, incorporating a variety of psychodynamic and evidenced-based therapies from Cognitive Behavioral Therapy to Mindfulness. to help you regain perspective and find peace on your journey to improved mental health.

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I can help you regain your perspective and focus by providing you with tools to help you get back on track. It's time to exchange fear, anxiety or panic for peace.