A Positive Outlook

Stellar Wellness strives to bring a positive outlook to mental health. We believe overall health and wellness involves the mind, body, and soul.

The mind includes aspects related to social, occupational, and intellectual factors.

The body includes physical, financial, and environmental factors.

The soul involves spirituality and emotions.

When any of these elements are unbalanced or neglected, it can lead to challenges and may begin to impact our overall mindset. This can result in increased stress and feelings of overwhelm. For some, this can lead to both physical and mental health symptoms.

Recent studies have demonstrated that our "Body keeps the score," indicating that our emotions can reside within our physical body. If not addressed, this can significantly impact our physical health. Consequently, physical health is intertwined with mental health, and the reverse is also true.

In our current post-pandemic society, studies show that loneliness is increasing, anxiety is the highest we have ever seen (especially among our youth), bullying is out of control, suicide rates are spiking, and we are lacking in opportunities for interpersonal connections.

For many decades, there has been a negative stigma attached to mental health conditions. Often, these beliefs are rooted in shame, doubt, fear, and guilt.

We have all gone through the pandemic together, each experiencing it in our own unique ways. Now, we are individually navigating our paths to comprehend what life means to us in this post-pandemic era. At times, it can feel like an entirely new world.

Individuals tend to be more reserved. Public friendliness is minimal. Even shopping trips require minimal social interaction nowadays. Although technological advancements and the ease of tele-health offer numerous benefits, they have also adversely affected our social tendencies. Humans thrive on connection and physical contact. Hugs have been scientifically proven to have a healing effect after just 20 seconds! Creating a new, balanced norm starts with each of us personally.

Practicing a holistic, collaborative, and comprehensive approach can lead to an overall sense of life satisfaction. Our goal at Stellar Wellness is for you to develop a greater understanding of who you are, what fuels your soul, and what passions fulfill your purpose.

✨ A slight change in perspective can lead to AMAZING improvements in both our personal and societal health! 🌟 Don’t wait any longer—contact us TODAY and discover how we can support you on your incredible life journey! 🚀 Let's transform your outlook together! 💪